Move the sliders. Watch the number go. Feel the diagnosis.
Then send it to someone who needs to see it.
How this calculator works
Move the 3 sliders and the result updates instantly โ there is nothing to submit and no account needed.
What you are setting
- Subreddits โ anywhere from 0 to 40.
- Group Chats โ anywhere from 0 to 20.
- Games โ anywhere from 0 to 12.
What your score means
- Stable (0โ25chaos) โ You log off occasionally. Touch grass champion.
- Mid (25โ60chaos) โ You are average online. Some recovery still possible.
- Concerning (60โ90chaos) โ Your dopamine receptors are in witness protection.
- Terminal (90chaos and above) โ Schedule a grass-touching intervention with a friend.
This is a for-fun calculator, not a diagnostic tool. The number is only as serious as the inputs you give it.